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FREE LIVE WORKSHOP

Releasing Anxiety Through Somatics + Visualization

Friday, February 7th

5pm PST / 8pm EST

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In this FREE training, I’ll teach you how to reduce anxiety quickly through somatic expression and visualization so that you can feel calm and peace in situations that would normally be challenging and anxiety-inducing for you.

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At the end of this FREE workshop you will feel...

  • Less overwhelmed by ruminating thoughts
  • More grounded & peaceful, even if you have a lot on your plate
  • Less stressed by ALL you have to do
  • Much more at ease than usual when something triggering happens
  • Less tension in the body and you can even feel reduction in pain if you have it.

YOUR HOST

Kersten Kimura

Regulating your anxiety through somatics is based on the idea that when we address the bodily signs of anxiety (shallow breathing, rapid heart rate, jitters, discomfort in the stomach etc) first, we are able to reduce the symptoms quicker than by going to the mind first.

Once our physiology is settled down, we are much better able to bring calmness and relaxation to our mind as well.

Most people try to do it the other way around by going to the MIND first and struggle to get better.

This workshop shows you a faster relief from anxiety symptoms by addressing the body first and then moving on to a guided visualization, to lock in the powerful state of calm and ease throughout the body and mind.

Somatic refers to BODY, so somatic experiencing of anxiety means that you're going to regulate your nervous system by using various techniques using your BODY.

Visualization helps you create a sense of ease, happiness, joy and gratitude and therefore lock in this new, different state that is completely different from anxiety.

Somatic work followed by visualization is a powerful combination that shifts your physiological and mental state to calm and peaceful and therefore helps you significantly reduce your anxiety in the moment. When done regularly, these practices have the power to reduce the anxiety also long-term.

This workshop is for you if the following describes you:

Your BODY:

  • Your heart is often racing
  • Your breathing is shallow and fast
  • Your muscles are tight and tense
  • You are hyper-aware of every noise, light and smell and also other people's expressions and moods
  • You are jittery and have a lot of nervous energy in you
  • You can't sit still
  • You feel uncomfortable when slowing down so you tend to avoid it.

You Often FEEL:

  • Worried, you can't stop thinking about worst case scenarios
  • Urgent and rushed like everything needs to be done right NOW
  • Unable to calm down, no matter how many times you tell yourself that you should
  • Chaotic, so that you often jump from task to task or distract yourself constantly
  • Indecisive: You ask others opinions about small things and go back and forth many times before making a decision
  • Restless, so that even if you try to calm down, your body is still antsy
  • Like you've done something bad and need to fix it, even though you can't think of what it might be!

Your MIND:

  • Needs to do everything RIGHT NOW
  • Doesn't allow you to rest because that seems lazy
  • Is always expecting for "the other shoe to drop"
  • Is constantly worried about making others angry or otherwise uncomfortable
  • Is always second guessing whether what you did was good enough
  • Tells you that you need to be perfect and that there's no room for error, ever
  • Assumes that other people are constantly judging you.

These ☝️are all signs of anxiety and this workshop can help!

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Here's how this workshop has helped people before:

What exactly do we do in this workshop?

In this workshop, we'll start by getting to know your nervous system and learning how the state of your nervous system is causing your anxiety.

We will then move on to doing practical somatic exercises that help you to switch out of the anxious state, which in addition to physical signs such as racing heart and shakiness also shows up as irritability, constant worry, rumination or people-pleasing. We will replace these uncomfortable states with calm, relaxation and ease.

With the somatic practices in this FREE workshop, we're first targeting the physiological signs of anxiety by using somatic techniques. As a result, your PHYSIOLOGICAL STATE shifts to more calm and grounded.

From there, we will move on to a short guided visualization. Visualizations and affirmations work much better when your body is calm!

By doing the exercises you learn in this workshop, you get relief from anxiety much faster than you would by just talking or writing about it.

This workshop NOT a silent meditation class. Be prepared to MOVE your body -- we're going to do some shaking, tapping and other movements, and we're even using our voices. You can always turn your video off if you feel more comfortable this way!

At the end of the workshop, you will feel lighter physically and mentally. Your mind is clear, the sense of urgency is replaced with ease and lightness, and the nervous energy with relaxation and contentment.

Ready to dive into regulating anxiety through somatic experiencing and visualization?

If YES, then click the registration button below to join us on

Friday, 2/7 at 5pm PST / 8pm EST.

If you can't be on the live call but want to get the video replay, you need to sign up.

Register Now