Oct 5 - Dec 26/2020
A 3-month SUPER IN-DEPTH mentorship for women who are recovered from metabolic burnout and amenorrhea and want to
This is a truly RESPONSIBLE way to rebuild with zero obsession and to get back into your power for good.
Nothing like this exists for women who have recovered from loss of period and/or metabolic burnout but still have goals ... so I created it. This is the program I wish I had years ago.
Responsible approach. Optimal physique. Community and connection to hold you accountable and cheer you on the whole way.
You're Feeling Lost and Alone Because...
If this described you...
Then this mentorship is exactly what you need.
EXPERIENCE TOTAL TRANSFORMATION:
REBUILD will connect you with women who all remember what it felt like to be burnt out, and who want to make sure it won't happen again. We inspire, support and cheer each other on every single day.
Build amazing strength, more muscle, healthy eating habits and happy hormones without ever sacrificing your health again.
We work together, in a very small, private group setting, making sure everyone gets the support they need.
This journey can be lonely. No one seems to get it.
It's easy to get tempted and go back to training hard and cutting your calories too much... but you know how that likely ends.
But it will be different if you have support from women who understand.
Group support is magical. In the REBUILD mentorship, we're all together -- a group of women who are going through this exact same change, learning what it means to find true balance, and what it really looks like to finally work with our bodies and not against them.
If you try to do this alone, there will be times when you think:
I've lost so much strength! I'm so weak! When is my period coming? How much is normal to eat? I must be the only one who's confused! No one else feels this way!
I can promise you that there's always someone in the group who is experiencing the exact same thing and says:
This is exactly what's happening! I'm dealing with this too!
Together, we figure it out. You'll learn a lot in throughout the 12 weeks, but the true transformational power in shared experience. I don't want you to feel alone in this. Our community supports one another, holds each other accountable, and is right there for you whenever you need support.
Over the years of working with women and helping them recover from burnout, I started getting more and more questions about the life AFTER recovery.
Not surprisingly, because literally NO ONE talks about it.
Many people can tell you what to do to recover, but what happens after that? What are your next steps? Are you stuck with not exercising anymore? And do you have to accept that you will never feel fit, strong and athletic again?
The more women I worked with, the more I saw that there were two groups of them.
The first group would ask:
How much food is enough? How much is too much? I didn't eat the cake at a birthday, was it wrong? I hate eating past fullness and feeling stuffed but I do it anyway!
Can I ever work out again? What if I ruin my body again? What if my period goes away?
The second group would go in the opposite direction:
I'm going to do 6 workouts a week, cut the calories down by 30%, cut the carbs out, and get my body back!!!
But wait... Why does it take me 2 weeks to recover, and WHERE DID MY PERIOD GO???
I've seen both sides of it, and experienced some of the things myself too.
Finally I threw my hands up and said:
Fine. I'm going to quit HIT and classes for a while, do just strength training, focus on form, take breaks between the sets, not rush it, and see where it gets me.
As I did so, I started feeling more rested and also getting stronger. I ate enough to support my body, but not so much that I'd feel stuffed and uncomfortable. I became really strategic with my workouts, and as a result, I recovered better, was more consistent, had more energy, felt happier.
Over time, started to look leaner which made me feel more like in my own body again. And even though I felt a bit unsure talking about it.. It did make me feel more comfortable and more at home in my body.
All that without extreme pushing and exhaustion, and without sacrificing my hormonal health!
All this is available for you too. And the best part -- you don't have to figure this out alone. I teach you exactly how to do it.
This is why I created REBUILD. This is a truly RESPONSIBLE way to rebuild your body with zero obsession and to get back into your power for good.
REBUILD is for you if....
You cannot feel and look healthier...
Feeling bloated and uncomfortable in your body is normal...
Working out will throw your hormones off balance again...
You have to eat foods that don't make you feel good, and in amounts that don't feel right...
Then know this:
None of this is true.
You can find your true balance with food and exercise and get healthier than ever before.
All you need is right workout programming, gentle guidance, and accountability from other women just like you. We're doing this together!
Apply today so you don't lose your spot! I will be limiting this mentorship to 10 women, and I won't be running it again any time soon.
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I've been working with, and talking to countless women who have recovered from metabolic burnout. There are things that I hear over and over again:
"I'm so glad I'm no longer afraid of food, but sometimes I find myself eating things that I don't even want because I'm afraid that if I won't eat them, I ruin my body again."
"I'm not sure what habits are normal and what are disordered, and I'm afraid I might go back to my obsessive ways again if I don't pay attention."
"I'm often over eating, eating my kids' leftovers, and just too much chocolate because I still think that I "have to" even though don't feel comfortable in my body."
I totally get you, because I used to wonder about the same things myself too!
Here's my promise to you:
In this mentorship you will learn exactly how to listen to your body so you won't overdo the workouts; get stronger and build more muscle without burning yourself out; understand how to eat in ways that are truly satisfying and healthy, and the most important things you need to do to keep your hormones balanced.
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How do I know that I'm ready for this program?
You will have to have a functioning menstrual cycle and you can't have an eating disorder or disordered eating behaviors. Your periods don't have to be perfectly regular.
How do I know that I won't overtrain?
The workout plan is a suggested workout plan. I help you to figure out how to modify if you're just recently recovered and may need to take it easier.
Are we doing macro tracking in this program?
No, this program will not have macro tracking. There are other tools that we use to learn balance. If you'd like to sign up for a macro coaching, please contact me.
Who are the other women?
I can't tell you at this point who exactly they will be, but they are in a similar place with you -- all recovered from burnout and ready to take their health to the next level.
What if I can't be on live calls?
All calls will be recorded and shared afterwards. However, I really encourage you to do your best and attend the calls because this is when you can ask your questions too.
Kersten Kimura @kerstenkimura
Questions? Email me at firstname.lastname@example.org
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