REBUILD Is All About Transformation and Support

REBUILD will connect you with women who all remember what it felt like to be burnt out, and who want to make sure it won't happen again. We inspire, support and cheer each other on every single day.

Build amazing strength, more muscle, healthy eating habits and happy hormones without ever sacrificing your health again.

We work together, in a very small, private group setting, making sure everyone gets the support they need.

This journey can be lonely. No one seems to get it.

• Your old workout buddies might tell you:
• You're good to go now, right? Let's do a 10 mile run on Sunday, and that 20-min metcon isn't gonna hurt you, right?
• A colleague or family member might say:
• So you're probably going to lose weight now, right? I mean, you gained quite a bit...

It's easy to get tempted and go back to training hard and cutting your calories too much... but you know how that likely ends.

But it will be different if you have support from women who understand.

Group support is magical. In the REBUILD mentorship, we're all together -- a group of women who are going through this exact same change, learning what it means to find true balance, and what it really looks like to finally work with our bodies and not against them.

If you try to do this alone, there will be times when you think:

I've lost so much strength! I'm so weak! When is my period coming? How much is normal to eat? I must be the only one who's confused! No one else feels this way!

I can promise you that there's always someone in the group who is experiencing the exact same thing and says:

This is exactly what's happening! I'm dealing with this too!

Together, we figure it out. You'll learn a lot in throughout the 12 weeks, but the true transformational power in shared experience. I don't want you to feel alone in this. Our community supports one another, holds each other accountable, and is right there for you whenever you need support.

Why I Created REBUILD

Over the years of working with women and helping them recover from burnout, I started getting more and more questions about the life AFTER recovery.

Not surprisingly, because literally NO ONE talks about it.

Many people can tell you what to do to recover, but what happens after that? What are your next steps? Are you stuck with not exercising anymore? And do you have to accept that you will never feel fit, strong and athletic again?

The more women I worked with, the more I saw that there were two groups of them.

The first group would ask:

How much food is enough? How much is too much? I didn't eat the cake at a birthday, was it wrong? I hate eating past fullness and feeling stuffed but I do it anyway!

Can I ever work out again? What if I ruin my body again? What if my period goes away?

The second group would go in the opposite direction:

I'm going to do 6 workouts a week, cut the calories down by 30%, cut the carbs out, and get my body back!!!

But wait... Why does it take me 2 weeks to recover, and WHERE DID MY PERIOD GO???

I've seen both sides of it, and experienced some of the things myself too.

• When I started working out after recovery, I started out too intensely!
• I picked up too heavy weights and got hurt.
• I tried some running but every time I did, my next cycle was longer than the last one (luckily, it never went away!)
• I tried HIIT and felt miserable not only because I was heavier and slower, but also because it got me extremely fatigued. There was a time I needed 4 days after a bootcamp class to get over extreme soreness, and 2 weeks to get over the extreme fatigue!

Finally I threw my hands up and said:

Fine. I'm going to quit HIT and classes for a while, do just strength training, focus on form, take breaks between the sets, not rush it, and see where it gets me.

As I did so, I started feeling more rested and also getting stronger. I ate enough to support my body, but not so much that I'd feel stuffed and uncomfortable. I became really strategic with my workouts, and as a result, I recovered better, was more consistent, had more energy, felt happier.

Over time, started to look leaner which made me feel more like in my own body again. And even though I felt a bit unsure talking about it.. It did make me feel more comfortable and more at home in my body.

All that without extreme pushing and exhaustion, and without sacrificing my hormonal health!

All this is available for you too. And the best part -- you don't have to figure this out alone. I teach you exactly how to do it.

This is why I created REBUILD. This is a truly RESPONSIBLE way to rebuild your body with zero obsession and to get back into your power for good.

Are You The Right Fit for REBUILD?

REBUILD is for you if....

• - You've stopped blaming others -- the society, the fitness industry, and that guy in high school, for your past and are ready to take full responsibility for your health
• - You understand that improving your health takes work, and you're ready to learn and implement everything you learn in this mentorship
• - You're not just cruising along and hoping things to fall into place but instead, you're actively taking responsibility for your health. You understand that YOU are in charge of your health
• - You're doing your best to show up on weekly live calls and guest calls. You value the time of other women in the group and the time and expertise of the guest speakers
• - You support other women by helping them out and sharing your experiences whenever you can
• - You are kind, compassionate, and supportive and committed to improving your own health and helping other women do the same.
• If this is you, apply now because spots are limited to 10 women only!