Are you a fit and active woman who enjoys physical fitness and keeps an eye on her diet to make sure her wegiht stays in check?
You're doing your best to stay healthy, but have you also lost your period while trying to do so? This has happened to many women...
The main medicine that helps you to get your period back, is food. You need to eat right to wake your hormones up again.
In this guilde, you'll learn 5 nutrition tips that help you to recover from hypothalamic amenorrhea as quickly as possible.
Kersten Kimura PhD, NASM CPT Hypothalamic Amenorrhea & Dietless Eating Educator