Fit Physique Formula is a free guide to help you get leaner, build muscle and double your energy, designed for women who are tired of trying to lose weight and fat by starving and doing hours of cardio with nothing to show for it.
It's time to get real results. Are you ready?
I'm pretty sure you haven't increased your protein quite enough.
I know it can be confusing.
You don't know what to eat to actually get your protein in, or how much of it to eat. Maybe you thought that peanut butter is a good source of protein so you ate a two teaspoons every day...
Until someone told you that there's not that much protein in peanut butter (that's unfortunately true).
Now you may be wondering...
Fit Physique Formula has all the answers!
Fit Physique Formula Teaches You Exactly:
All This Helps You To...
Just like many other women, I knew about the importance of protein. Of course, as a health and fitness expert, I knew what foods are high in protein, but I never tracked it. I simply thought that I'm probably "pretty good" at eating enough protein.
Years ago when I was dieting, my strategy had been keeping the calories low, saying no to fats, trying to avoid my favorite, "bad" foods like chocolate and cheese, and running more. The less I ate the more proud I was of myself - but I never saw better muscle tone, I was always tired, and I was binging hard couple of times a month because I was just so hungry.
In my dieting days, I was never focused on protein...
But in spring of 2020, I finally decided to really double down on making protein a priority.
It was eye opening, to say the least.
I learned how much of it I should eat, and I have to admit -- it was quite a bit more than what I had intuitively eaten! I was definitely not getting enough for my size and activity level.
It changed the way I put together my meals. The question became: What is going to be my protein at this meal? Then, I added the rest. I made an effort to cook a lot of protein at once. When eating out, I became more aware and was always looking for options that were high in protein.
I also continued to lift weights and even increased my weights.
It didn't take very long to see the results. In a month, I was looking leaner.
I was feeling more satiated and less snacky.
I stayed fuller longer.
As few more months went by, I outgrew my adjustable dumbbells as I got stronger and recovered better.
My clothes started to fit better and I was feeling healthier overall.
All that with no added cardio, fasting, going to bed hungry, or doing unreasonable diets. They key was to focus on my diet and particularly protein.
You'll learn exactly how much protein is in different types of meats and seafood, dairy and eggs, and vegetarian/vegan foods, so you can hit your goals without extra work.
Find out exactly how much protein you should eat to start seeing a positive change in your physique, strength and energy levels.
Learn how to track your daily protein intake, so that you stay on top of your goals, instead of just guessing and hoping to get it right.
How To Actually Get Your Protein In
Get actionable tips for planning your meals so that you eat protein consistently, plus a simple one day example menu.
There's no need for unreasonable diets when this one simple change can make a huge difference in the way you look and feel. You have nothing to lose -- download the Fit Physique Formula now!