Introducing: Body & Mind Liberation Project (beta)
6-Week Program to Combat Food Fears, Reduce Workout Addiction, Boost Self-Confidence and Uplevel Your Energy
Runs Monday March 2nd - Sunday April 11th, 2020
If you're anything like me, your judgmental brain constantly telling you that...
You can’t eat this food, and you’re bad if you do? You're bad for breaking a food rule? You’re going to work out today, it doesn’t matter if you’re tired? You shouldn’t be hungry yet, you just ate? What a pig you are for eating so much? You can’t eat yet, you haven’t walked today? You have work this food off? You’re lazy for sitting around like this? You've let yourself go?
Ugh! Not fun...
Because here's what we really want:
Have more energy. Not think about food so much. Take a rest day when you need it. Be more spontaneous. Have a better social life. Have a better relationship with your partner, or start dating if you're single. Sleep better. Be proud of yourself and your body. Simply be happy!
This Doesn't Have To Be a Dream. All These Things Are Available To You Right Now.
Introducing the 6-week Body & Mind Liberation Project (beta)
Normal price: $199
Your price: $99
Here's What's Included:
The 6 week beta program begins Monday March 2nd and includes:
- Recorded audio tutorials, designed to get rid of your food obsessions and fears, recover from workout addiction, boost your confidence and uplevel your energy
- Worksheets
- Handouts and step-by-step guides
- Access to a closed Facebook group for additional support from me and other women in the group
- Bonus recordings
- One Facebook Live with me each week.
After 6 weeks, you...
- Have identified and successfully conquered at least 1-2 fear foods or food rules
- Can handle food related situations that used to cause you anxiety
- Have learned to listen to your body and make your workout decisions based on that
- Your workout obsession has decreased
- Sleep longer and sounder
- Feel more connected to yourself and others
- Are calmer and more present
- Are PROUD of your body
- Have fun again
- Have your energy back!
6-Week Body & Mind Liberation Project (beta)
Reserve your spot now
Normal price: $199
Your price: $99
Questions? Email me at info@urbanjane.co!
© 2017