10PercentSolution

Women tell me all the time that they have to avoid certain foods because if they don't, they over eat them. They even think that they're addicted to chocolate, ice cream, cookies, brownies or chips...

Have you ever made a resolution to stay away from chocolate (or whatever your "binge food" is)? You probably have, and for a while, it seemed to work. You think that this time, you really got this!

But deprivation never works. After a while, cravings start to kick in, and as much as we try to fight them, we can't help but go find that chocolate bar that we hid from ourselves in the deepest corner of the kitchen cabinet. And then we feel like you can't stop. We finish this bar and go buy some more, because, well, screw it!

For a good 6-7 years, this exact scenario happened to me more often than I want to admit. Today, I've completely stopped binge eating.

This is why I created The #10PercentSolution - a program that teaches you how to eat your favorite foods daily if you want, so that they make relatively small percentage of your daily meals. It isn't about calculating the exact percentages but understanding that you can have something sweet every day if you want to, and not binge. So please, don't get caught up on 10 percent exactly - the name of this challenge symbolizes letting go of perfectionism and strict rules, and welcoming flexibilty and imperfection.

Yes, that's right - you don't want to eat perfectly but IMperfectly.

Most people think that in order to stay healthy and fit, they need to completely stay away from certain foods. But if this approach worked, we would never over eat after a period of restriction.

People also think that if they want to eat chocolate, they need to meticulously track every gram. But we can put your calorie tracking app away right now, and stop worrying if this piece fits our daily macros.

#10PercentSolution is really the ultimate solution to over eating, because unlike most diets tell us, we don't have to avoid any foods. If we practice the #10PercentSolution, nothing is ever off limits.

I want to show you the exact steps that helped me go from eating mindlessly and too much, to eating moderately and just enough - without avoiding anything. I didn't think I could ever do it, but I just didn't have the resources - which I want to give YOU now.

You can learn exactly how to eat a little bit of chocolate but not the entire bar, in the FREE 10-day #10PercentSolution Challenge that kicks off on Wednesday, May 1st!

See you then!

Here's how the #10PercentSolution Challenge works:

This is a Facebook group challenge. The link to join the group will be sent to you via email
This challenge originally ran in May 2019, but you can still join it - all materials will be sent to you via email
Every other day, I you'll be sent a new video, teaching you the next practice and homework
After 10 days, you're able eat your typical “binge foods” in small amounts without over eating them!
More information coming your way when you register - click the sign up button below! If you have any questions, send them to me at urbanjaneco@gmail.com.

Hi, I’m Kersten!

...and you can find me on the Insta @kerstenkimura ;)

I’m so excited that you're going to join the #10PercentSolution Challenge!

I created this challenge because women tell me all the time that they simply can’t have their favorite foods without overdoing them, sometimes even bingeing on them.

And if that’s you too, I get you because I’ve struggled with finding balance with food too. I love chocolate, but I always had two "modes" with it - OFF and ON. I'd either avoid it, or I'd over eat it.

First, I used to under eat. I was running marathons, training hard, eating as little as I could, and avoiding treats. But I always ended up bingeing after a while…

During that time, I developed a serious hormonal imbalance, called Hypothalamic Amenorrhea*. To heal my body, I had to do the exact opposite - eat LOT of food, non stop!

But I took this habit with me even once I was recovered, so kept eating more than I actually needed. I was no longer bingeing like I did before, but I was definitely over eating.

I didn't find my true balance with food, until I finally started really tuning in with my body. I started regularly practicing mindfulness and presence when I was eating. After some time, I found that a piece of chocolate can be enough!

I want to teach you the same tools that helped me.

Let’s do this!

*Note: If you're currently recovering from HA, this challenge is NOT for you. In HA, you often need to eat more than you would intuitively want, because your body needs a LOT of fuel to heal.

A FREE 10-day challenge that teaches you how to have a piece of chocolate without eating the entire bar (or three)!